1 Enter into covenant relationship with God by being born again through repentance and faith in Christ and thereafter live a righteous and holy life daily in following the Lord. Doing this gives you right to enjoy all the covenant blessings of the Lord in all areas of your life – spiritual, health, finance, family, etc. (Exodus 3:25; 15:26; 3John 2; 1 Peter 2:24).

2 Take the following preventive measures against the silent killers:

(i) Learn to always carry your problems, cares and concerns to the Lord in prayer. Leave them there at His feet with a simple childlike trust “casting all your care upon Him; for He careth for you” (1 Peter 5:7; Philippians 4:6). Doing this takes care of all worries, anxiety, fears etc.

(ii) Always put the best (positive) construction on every situation of life and on what people say to or about you. This helps a great deal to keep your mind and heart healthy and sound to think and act right always as well as develop the best attitude to life. (Philippians 4:8).

(iii) Learn to always forgive every offence. Pray for grace and make up your mind to do so.

(iv) Obey simple health rules.

(v) Eat good and balanced diet with fruits and vegetables at regular intervals and at the right time.

(vi) Maintain good personal and environmental hygiene.

(vii) Do exercise regularly

(viii) Rest. Sleep of 6-8 hours a day is ideal.

(ix) Go for routine check-up at six-month intervals.

(x) Do regular BP checks at every available opportunity. You can buy your own digital sphygmomanometer (Blood Pressure equipment) to check your blood pressure regularly.

(xi) Regular self breast-examination, Pap smear and early reporting of any abnormal swelling or growth in any part of the body will help a lot in cancer screening and prevention.

(x) Renew and strengthen your spirit always by daily reading and meditating on God’s word. Remember that your body needs a healthy mind to function effectively.